FOUNDATION’S 12-Week Health Coaching Program to Help You Bridge the Gap Between Knowing What to Do for Your Health and Actually Doing It
Are you ready to BUILD the FOUNDATION of lifelong health?
FOUNDATION’s BUILD Program is a 12-week health coaching program that lays the groundwork of behaviors and habits that will help you achieve your personal health and wellness vision.
You’ll gain knowledge about how to nourish yourself with the right foods in the right amounts, how to move often and well, and how to rest and recover from stress with resilience. But more importantly, you will build practices and accountability to bridge the gap between KNOWING and DOING. Consistently. Sustainably. For the rest of your life.
All of this is done with a coaching philosophy that is strengths-based, meaning you won’t just be told everything you’re doing wrong, but will use your strengths as catalysts for achieving your goals. You’ll stop running from what you think is wrong with you and run towards what serves you.
Break the negative cycles affecting your wellbeing. Create positive protocols that give you the health and wellness you want. BUILD your health and wellness FOUNDATION today!
Behavior change. Identify your current behaviors and leverage evidence-based strategies for changing them if needed. Understand. Get familiar with yourself, what works for you, what doesn’t, and the habits and practices that will serve you best. Intentional. Cut through the noise of what influencers and fake “gurus” tell you you’re “supposed” to be doing and set an intentional wellness vision + supporting practices that are meaningful to you. Learn. Gain knowledge about foundational health habits and how to integrate them into your life. Do-able. This is not an extreme approach. This is a series of small, simple changes that when multiplied over time create long-term sustainability.
